Healthy lifestyle is the foundation of an honest life. Although it does not take much effort to achieve this lifestyle, many people are not able to follow it due to many reasons like business commitments, lack of determination and personal issues.
Nowadays it takes a lot of determination to follow a healthy lifestyle. Completing so many tasks at once throughout the day often upsets the balance of our health. It is important to follow a healthy lifestyle and understand how that can be achieved.
Small and large essays on healthy lifestyle
Essay - 1
Our generation is predicated on computers, mobiles, burgers, pizza and late night parties - basically all of those are unhealthy. Professional commitments and personal issues have gripped everyone and in the midst of all this chaos they are losing their health. These days people have become so busy in their daily life that they have forgotten what it means to live a healthy life.
The importance of a healthy lifestyle
Our elders often insist on eating nutritious food, sleeping on time and waking up on time each day. They also tell us to walk instead of using vehicles in nearby places. However most of us ignore his advice and continue to follow our unhealthy routine. Whatever they suggest is absolutely right. It is important to follow a healthy lifestyle. The need to move towards healthy habits is being emphasized everywhere these days. Here's why it's important to follow a healthy lifestyle:
It makes you more organized and increases your productivity.
It keeps you physically fit and keeps health problems away.
This is a great way to stay stress free.
It provides a positive outlook.
It brings us closer to our family and loved ones.
Smoking, drinking alcohol, engaging in unhealthy activities like junk food, spending too much time on the TV screen can lead to many serious illnesses and should be avoided.
Conclusion
"Health is wealth". Actually it seems that our generation has forgotten it. Aside from other things, it's time to think about the lifestyle you are living. The lifestyle you are living can make you more money, but it is shortening your lifespan. There is still time if we change our habits it will be really beneficial for us.
Essay - 2
A healthy lifestyle means following good habits like eating a healthy diet, exercising regularly and taking time to get enough sleep at night. It is necessary to follow a healthy lifestyle to keep away various diseases and live a completely healthy life.
How to quit unhealthy habits?
Although most of us are aware of the unhealthy habits that are inside us and many people try to quit, we often do not. You can’t just get up one day and decide to give up your unhealthy habits that you have followed so far. Yes, quitting such habits requires a lot of effort, especially if you have been following them for a long time.
1.Write it down
The first thing you need to do is write down the bad habits that are inside you and the positive effects you can bring to your life if you give it up. Paste it in a place where you can read it often. It can serve as inspiration for you.
2. The effect of friendship
Friendship affects our habits to a great extent. If you live with people who are addicted to alcohol and smoking then it will be difficult for you to quit these habits. It's time to dump her and move on.
3. Avoid provocative things
There are many things that can act as a stimulant. For example if you smoke cigarettes with alcohol then you have to cut down on your drinking habit. If you have a habit of eating chips and cookies while watching TV, then you have to reduce the time of watching TV.
4. We have to look for alternatives
Boredom and stress are some of the common reasons why people adopt unhealthy habits like smoking, drinking alcohol, spending large amounts of time on mobile or TV screen.
Instead of engaging in such activities, you should try to direct your energy in the right direction. For example you'll follow something during your free time. For instance you'll play together with your dog or maybe do a painting.
5. Get professional help
If the above mentioned measures do not help you especially when you are thinking of getting rid of the addictions you have developed then it is time to seek professional help.
Conclusion
You should not take your health lightly. If you have not paid attention to health issues in time then now is the time to turn to a healthy lifestyle.
Essay - 3 Healthy lifestyle requires time. Previous generations did not face so many difficulties but nowadays people find it difficult to follow a healthy lifestyle. People are working hard, working hard and doing everything but taking care of their health. This is the time that we should take our health seriously. Some healthy habits can help you develop a healthy lifestyle over a period of time.
Healthy habits that must be followed
1. Follow a healthy diet plan
Following a healthy diet plan is extremely important when you are trying to live a healthy life. Start following a healthy diet plan that includes all the essential nutrients and does not contain junk food at all.
2.Got up early
Most people fail to exercise, have breakfast and spend some quality moments with their loved ones in the morning because they do not wake up on time. Make it a habit to urge up early every morning in order that you've got enough time to regulate to all or any these tasks.
3.Exercise
Take at least half an hour each day to do the physical exercise of your choice. You may like walking, swimming, practicing yoga, deep breathing or anything else. It helps relieve stress.
4.Sleep on time
Since you have to wake up early, it is important to sleep on time. You should make sure that you get at least 7-8 hours of sleep every day.
5.Put your mobile aside
Make it a habit to keep your phone away from you when you are working to increase productivity. Keep your phone at a distance whenever you live at home and spend quality time with your family. Rays emitted by mobile phones are harmful so keep it away especially when sleeping at night.
6.Connect with a positive mind
It is always good to be friends with people who bring positivity into your life and stay away from those who keep on saying negative things. Also interact with people who follow a healthy lifestyle rather than those who engage in unhealthy habits such as regular smoking or drinking.
7.Eat your food on time
It is just as important to follow a healthy diet plan as it is to eat on time. Make sure you don’t skip your breakfast or any other time of the day meal and eat your meals at the right intervals. It is also suggested to eat small meals 5-6 times a day instead of three times a day.
8.Follow your interest
Most of us are so engrossed in our work that we forget to take the time to pursue our interests and hobbies. Gardening of your choice, reading, writing or pursuing some such hobby is a good idea. It acts as a good substitute for unhealthy habits and also helps to keep stress away.
Conclusion
To achieve a good physical and psychological state you ought to attempt to follow these healthy habits in your daily routine.
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