Real Fit Life

This is true. Although you can’t see it hidden under your rib cage, if your liver can talk to you, it will say: “I’m working hard, all you eat and drink in energy and nutrients, Let's try Hey, I'm your filter too!I'm attempting to remove potentially hazar…

There are many simple methods to lose weight, but losing belly fat is not one. A balanced diet is the best way to reduce belly fat and keep it off, but its can be a challenge to stick to. There are six easy ways to reduce your belly fat, so make sure you follow them …

Exercise bikes are one of the most effective weight loss tools. Regular training contributes to both weight loss (30,000 to k00 KLE per hour is spent) and is beneficial for cardiovascular health. Also, padding is safe for the knee - unlike walking. There are two weig…

These ice cubes can be easily kept in the fridge for up to 1 week and can be great for your skin. Rice water is very good for the skin. Sometimes we think that we can do many kinds of treatments for the skin, but sometimes the simplest treatment proves to be the best…

Most people think that dandruff causes itching in the scalp while it does not. There are a variety of causes for this; please let us know what they are. If there is always itching in the scalp, then it must be resolved. Dandruff is usually the most common cause of sc…

Having a regular exercise routine as a part of your life is a must. Regular exercise will give your body a good shape, strength, endurance and flexibility. It keeps you away from diseases and also gives you glowing skin, long hair and a healthy life.  So in order to ge…

Healthy lifestyle is the foundation of an honest life. Although it does not take much effort to achieve this lifestyle, many people are not able to follow it due to many reasons like business commitments, lack of determination and personal issues.  Nowadays it takes a…

Obesity not only has a bad effect on your personality, it also feasts on many diseases. Diabetes, heart disease are the major ones. Not eating on time, irregular lifestyle promotes it. If you want to reduce obesity, first make changes in your lifestyle. Include regul…

Sexual activity may be a major concern for men with paralysis. Men are curious to know if they are still "just as capable" or if sexual pleasure is a thing of the past.  They are worried that they will no longer be able to be the father of the children, tha…